As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Unlike most exercisers who would do pull-ups on a high bar with both arms, an old man in the video pulled himself up using ...

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

Packing more efficiently is a lifelong lesson, one made easier with this six-piece set of assorted packing cubes (and one ...

Since the three-in-one centre was set up in February 2024, Reach and SLEC have served a total of about 450 seniors – it can ...

Warrant Officer Francis Kavwenje claimed he was moving his younger colleague's hand to stop her from 'aggravating' an ...

YOKOTA AIR BASE, Japan — Two airmen stationed at this airlift hub in western Tokyo were decorated recently for saving a ...