With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Unlike most exercisers who would do pull-ups on a high bar with both arms, an old man in the video pulled himself up using ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Arm position makes a "huge difference" when it comes to getting an accurate blood pressure measurement, new research shows.

Since the three-in-one centre was set up in February 2024, Reach and SLEC have served a total of about 450 seniors – it can ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Warrant Officer Francis Kavwenje claimed he was moving his younger colleague's hand to stop her from 'aggravating' an ...

With her fitness coach guiding her, Malhotra skillfully maintained her balance on one leg while having a brick placed on her ...

Vice President Kamala Harris appeared on the ABC daytime talk show and Howard Stern’s radio show before “The Late Show With ...

YOKOTA AIR BASE, Japan — Two airmen stationed at this airlift hub in western Tokyo were decorated recently for saving a ...