By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...

Prolonged sitting can lead to health issues like poor posture, muscle weakness, and increased risk of heart disease. Include ...

The movement to reduce sitting time is driven by evidence suggesting that prolonged sitting is linked to health risks similar ...

In the UK, we spend roughly nine hours a day sitting. When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief to know that chair-based ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

However, the study emphasises the balance of long periods of sitting with other exercises for healthy living.

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.

sitting down has become our natural habitat. And while it’s no surprise that this desk-bound lifestyle isn't doing our bodies any favours, the real question is: how much exercise do we need to ...

easy exercises to reduce symptoms and other preventative measures to take. Dead butt syndrome (DBS) is a term coined by the public to describe the physical struggle that can occur after sitting ...

It may be beneficial if you sit often or need to stretch out a sore ... Begin by hanging for 10 seconds if you are new to the exercise, gradually increasing the duration to 45 seconds to 1 minute ...

A new study from the University of Turku in Finland has found that reducing the time you spend sitting each day can help ...

All forms of exercise showed the same heightened risk ... who wore monitors showing the time they spent sitting and their daily activity measurements. They tracked the participants for eight ...