In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs.

Compound exercises such as deadlifts are the first ... aiming to increase the weight of each workout. If you do a set of shrugs and your traps aren’t screaming the following morning then you ...

Why: Scapula shrugs are a brilliant exercise to not only get you ready to nail your first pull-up, but also build your trap muscles (the muscles at the top of your back). With only a pull-up bar ...

This time around, there's more variation. More specifically, there's a change to your squat positioning, plus the miscellaneous inclusion of shrugs, and some basic abs exercises.

These five simple exercises will help loosen your aching ... releasing them with this shoulder shrug exercise is a massive relief. Simply lift your shoulders up towards your ears and squeeze.