Have you ever noticed they often shrug their shoulders right before starting a stunt? It’s such a small move. It, however, happens so consistently it has many people wonder what it’s all about.

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

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Perform 6 rounds (10 paces, ten shrugs x6). There's nothing wrong with lifting heavy. Too much of it, though, and the shoulders can rotate downward or become depressed. A chronically depressed ...