One of the best exercises for this purpose is shoulder shrug. This exercise specifically targets the trapezius muscle, which plays a crucial role in the movement of your shoulder blades ...

Both trainers suggest that you leave shrugs to the old school workout warriors and instead ... with squeezed and hunched over shoulders and tech neck. Instead, you should be aiming to squeeze ...

This exercise requires a fairly specialist piece ... Without letting your shoulders shrug up to your ears, bring the weights apart in a reverse fly fashion, pause at the top and lower slowly ...

Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do build boulder shoulders ...

releasing them with this shoulder shrug exercise is a massive relief. Simply lift your shoulders up towards your ears and squeeze. Hold them there for a couple of seconds, before relaxing and ...

This time around, there's more variation. More specifically, there's a change to your squat positioning, plus the miscellaneous inclusion of shrugs, and some basic abs exercises.

Bodyweight exercises are often underestimated. Sure, a crunch might not challenge your core the way weighted ab exercises do, ...