“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Guidelines for physical activities for senior citizens Add different kinds of exercises to your fitness regime. Make it interesting by taking a friend along or joining a fitness group. People over the ...

ALTON - SSP Wellness Center is excited to introduce our new Personalized Workout Plans! This service is perfect for those ...

An inaugural walking event for senior citizens received overwhelming response, showing a demand for dedicated events that ...

Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter ...

As soon as COAST staff members flicked on the lights and turned the lock to open the doors of the Council on Aging St.

Warrant Officer Francis Kavwenje claimed he was moving his younger colleague's hand to stop her from 'aggravating' an ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

It is with deep sadness that l am writing to let you know of the closing of the Georgetown Senior Center,” wrote Wendy ...