Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

In the UK, we spend roughly nine hours a day sitting. When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief to know that chair-based ...

However, the study emphasises the balance of long periods of sitting with other exercises for healthy living.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A new study from the University of Turku in Finland showed that reducing daily sitting prevented back pain from worsening ...

Standing during phone calls and taking walks during lunch hours can also help decrease the amount of time spent sitting, they advised. Following a general exercise routine that incorporates ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily exercise can offset the adverse effects of prolonged sitting. This ...

Advertisement "If you have a tendency for back pain or excessive sitting and are concerned for ... He certainly advocates exercise to folks with back pain. "It is important to note that physical ...

After my wife and I sat for a while, we checked with the hostess and were informed that our dinner companions were already seated. When we located them in the dining room, they had already ordered ...

A new outdoor art installation, "Seated Little Cloud," was unveiled last week at the Navy Yard — and at a towering 35 feet tall, the cherub-like inflatable character lounging near the main ...