A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Chair exercises are a wonderful way for baby boomers and others who want to begin their exercise program with added stability to maintain their strength, flexibility, and overall health. These ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

I know core workouts are important, but I often find them tedious. Sit-ups and crunches simply don’t do it for me. If I have ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

Sit down into a squat ... Here's a really speedy 10-minute dumbbell workout if you're really struggling to fit a workout around your plans, or try this 20-minute full-body workout if you have ...

Immediately join the workforce as a fitness professional while giving yourself a deeper understanding of the human body and its respective functions. A certificate in exercise science prepares you to ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...