Installation is easy, according to several user reviews, and only requires attaching the two pieces and plugging the desk in.

Most brands allow you to configure the legs and tabletop separately. Standing desks, also called sit-stand desks or adjustable standing desks, move up and down so you can use them when sitting ...

By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...

But while working at a standing desk does take pressure off your back, standing for long periods can put some strain on your feet, knees, and legs ... area where you can stand in a regular ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

What impressed us: The light oak finish and sparse frame.

This wide-legged forward bend loosens up your hips, lower back, and legs. To move deeper into this pose, sit on a cushion or ... before attempting a shoulder stand. The National Center for ...

The GTPlayer gaming chair uses a faux leather material and comes with both a headrest and lumbar pillow. The pillows can work ...

Better yet, you can customize the frame of the desk itself — if you want legs that stand slightly farther back, you can opt for a C-Frame model that pushes the legs to the rear of the desk.

So are they? Should we not sit with our legs crossed? Here’s what experts say. First of all, sitting too long in any position can be harmful because our bodies aren’t meant to be stationary ...

Sit in a chair. With your right leg bent and right foot placed solidly ... Yoga poses for strength Balancing table pose. This exercise builds core muscle strength. It may be difficult if you ...