Foodnoms is a powerful nutrition tracking app we’ve covered multiple times over the years here at 9to5Mac, and it ...

If you think you might be eating too little (or too much) of a particular nutrient, type it into the calculator below ... Science Director at the British Nutrition Foundation.

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals ... flexible dieting approach. This calculator is one of the most ...

These good-for-you foods can also help prevent cancer and heart disease. All recipes are reprinted from EatRight Lose Weight and EatRight Heart Smart, cookbooks created by the UAB Department of ...

Keep in mind that the nutritional content can vary by brand ... It's a good substitute for recipes that call for meat. Avoid tempeh if you have a soy allergy or thyroid condition.

The USDA has a calculator to determine daily nutrient recommendations ... whether because of either the quantity of food that ...

We’ve got it! This simple-to-make dip pairs perfectly with all of your favorite vegetables, and this recipe cuts the calorie ...