Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

Home workouts are a great way to get fitter and stronger, and they can be used to build serious muscle as well. If you have ...

Designed by trainer James Stirling (The London Fitness Guy), this quick workout ... heart rate and lead to muscle fatigue building on the overall intensity of your workout. To maximize your ...

But these exercises and this workout aren't where your muscle-building programme should end. Check out this video where our fitness editor, Andrew Tracey, delivers another five exercises that'll ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

NO ARM DAY WORKOUT is complete ... results you're hoping for to build a pair of big, strong arms. There's nothing like a big-time biceps flex—and to achieve a muscle peak you can be proud ...

"Building muscle is possible at any age, but as we go through menopause, the body needs more stimulus to achieve the results we want," says Ternay. Each day would include 2 to 3 exercises for the ...

When you build muscle stamina, you also develop your ability to recover quickly from physical exertion. These activities are ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.