A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Weight training for beginners typically focuses on compound exercises. These are movements that recruit multiple muscle groups until you've built enough strength to isolate muscles and work them ...

read our tips for getting into weight training. You can also check out our upper body and lower body workouts below. You’re now subscribed to all our newsletters. You can manage your ...

For example, a 154-pound man will burn fewer than 450 calories during an intense, hourlong weight-lifting workout. You can easily cancel that effort out if you don't pay any attention to your diet.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. It’s common to focus on your favorite form of exercise, but a well-rounded ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen ...

Crucial to The Mummy star's glow is not only her stunning makeup looks and impeccable sense of style, but also her thorough workout routine ... that she avoided lifting heavy weights for ...

Just eight days after giving birth, Cardi was back in the gym, giving fans a peek into her 30-minute stairmaster workout. Cardi B and Offset have welcomed their third baby together. The recently ...