A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

Getting your Trinity Audio player ready... Exercise provides a number of measureable benefits for people of all ages, ...

Driverless cars are expanding into more markets across the country. In San Francisco they’re already ubiquitous, but the robo ...

Philomath High’s cross-country program will host one of the top meets in the state Saturday with the 38th annual Paul Mariman ...

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In less than 10 days, the Spring Garden Lady Panthers will be hosting the Class 1A Area 12 volleyball tournament. Head coach ...

Mount Carmel is not a cross country-centered school. The distance runners are not what comes to mind when most people think ...

By Shannon Fagan, WESI Sports Director CENTRE – Cherokee County High School volleyball coach Tiffany Rieger thought the Lady ...

Treating AC sprains "depends on the degree of injury and can range from conservative measures like anti-inflammatories and ...

Gavin Feulner ran Perkiomen School's new offense with enough precision to post a season-opening victory last week. The quarterback did most of his damage with his legs. Running the Flexbone, a triple ...

By Zach Hagadone Reader Staff Officials from the U.S. Army Corps of Engineers and Bonneville Power Administration spoke to a group of in-person attendees and online participants at an informational ...