Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Many of those who have a heart attack are unaware of what the symptoms are and the importance of seeking treatment early. Independent news and stories connecting you to life in Australia and ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can improve joint health, strength, flexibility, cardiovascular health ...

Park golf is often cited as an activity suitable for the elderly due to its minimal physical strain. It combines aerobic ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

It is important that senior citizens get proper nutrition and do some sort of physical activities to stay healthy during the pandemic. Here are some exercises for the elderly that can be done ...

Yoga emphasises controlled breathing exercises (pranayama) that help increase lung capacity and improve respiratory function. For seniors, practicing breathing techniques regularly can lead to ...

As part of the ongoing harbour activities during the Multilateral Maritime Exercise ‘Malabar 2024’, participating navies of ...