Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their ... or you can even use dumbbells. But with the resistance bands, you're going ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

It requires a combination of targeted exercises and consistent effort. Dumbbells are an excellent tool to add resistance, helping you to build muscle and shape your glutes effectively. That's why ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...

When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager .

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

When I’m working with my clients, I use a combination of dumbbells, resistance bands and bodyweight exercises for a well-rounded arm workout. Stretching is also important for improving posture ...

It’s no secret that we’re a big fan of dumbbell workouts here at T3 ... This four-move bodyweight workout from Pilates Instructor, Hannah Stewart, only requires yourself and a mat, but ...

This can make it tricky to switch things up mid-workout. Why we picked it: While each dumbbell only goes up to 50 pounds—which may be a turnoff to heavy lifters—our testers say the affordable ...