Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

Download a printable calendar here The length of the daily walk is up to you! Some days you may only have time for a walk ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

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Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so, that ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

The Dubai fitness Challenge is back once again this November ... participants can register at This free, 30-day health and fitness activation is an attempt to make Dubai one of the most active ...

this 30-day initiative was meticulously designed to help participants build sustainable healthy habits through daily nutrition and exercise goals. The complimentary challenge officially starts ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...