One effective strategy is participating in a “30-day no sugar” challenge, where individuals cut out all added ... intake and improve overall health by shifting focus to healthier food choices. Blood ...

Thank you for taking part in the Food Bucket Challenge to increase food security in our region! Next, challenge your friends, family and colleagues and share via social media with # ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

The 30 Strong Challenge. Developed by Life Time's training experts and dietitians, this 30-day initiative was meticulously designed to help participants build sustainable healthy habits through ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan ...

So I set myself a challenge: make as many gifts for under £30 as possible. All in one day. Presents people would enjoy but not then have to house. Food and drink it was, then. I supplemented my ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

The fitness corner of the app store right now is filled with all kinds of 30-day challenges: ab challenges, squat challenges, arm challenges, and so on. Basically, if you're looking to intensely ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...