Losing weight post-menopause can be challenging due to hormonal changes and a slowing metabolism. However, with the right strategies, it is still possible to achieve weight loss and maintain a healthy ...

Going on a weight loss journey at any age takes dedication and grit ... Various other factors can impact your ability to lose ...

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

Consuming more whole grains and fiber is associated with lower risk of insomnia in post ... vegan diet and daily soybeans, was associated with a marked reduction in postmenopausal vasomotor events ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

We hear a lot about the downsides of midlife hormonal changes. But what about the gifts that menopause can bring?

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...