Losing weight post-menopause can be challenging due to hormonal changes and a slowing metabolism. However, with the right strategies, it is still possible to achieve weight loss and maintain a healthy ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Jillian Birnie had been experiencing symptoms of polycystic ovary syndrome (PCOS) such as acne and difficulty losing weight ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

One-third of women will experience some form of hair loss in their lives, yet it remains a complex and under-researched ...

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

GP says research into the use of the fruit has shown 'promising' results which show it could help women who are going through ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.