Losing weight post-menopause can be challenging due to hormonal changes and a slowing metabolism. However, with the right strategies, it is still possible to achieve weight loss and maintain a healthy ...

Weight loss supplements for menopause are designed to help women ... it’s important to note that Better Body Co. does not accept returns after the product has been opened, so it’s important ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

A growing amount of research links gut health to menopause symptoms, with a recent study by science and nutrition company Zoe ...

Jillian Birnie had been experiencing symptoms of polycystic ovary syndrome (PCOS) such as acne and difficulty losing weight ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Lastly, Dr Amal adds, ‘You lose 1% of muscle mass every year after the age of 30 ... contributes to the most common menopausal symptoms, including fatigue, weight gain and hot flushes.

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

Closer shares simple tips to reduce your risk of breast cancer. Maintain a Healthy Weight: “Being overweight, particularly after menopause, increases your risk of developing breast cancer,” say ...

As Breast Cancer Awareness month begins, GP Dr Philippa Kaye, author of Breasts: An Owner's Guide, explains how to manage ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.