Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

The article explores how various sleep positions impact health. Right-side sleeping may prevent heart diseases, while ...

New research from Penn State University revealed how childhood sleep patterns could be linked to future substance use. Study co-author David A. Reichenberger and sleep expert Wendy Troxel discuss.

In addition to pulmonary fibrosis, columnist Ann Reynoso is now also dealing with sleep apnea — both of which affect her ...

Research shows that poor sleep leads to poor mental health—a link that experts say is overshadowed by the frenzy over social ...

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

While a good night’s sleep is known to be crucial for overall health, a new study showed it can also prevent cirrhosis among individuals with nonalcoholic fatty liver disease (NAFLD). Cirrhosis occurs ...

When an older adult with mild cognitive impairment (MCI) has poor sleep quality, it can aggravate depression. That can lead to decline in cognitive function, a new study finds.

Matcha, or green tea powder, was linked to better sleep and improved social functioning in an older population, according to ...

These sleep supplements contain a blend of lavender, chamomile, passionflower and magnesium to relax the body and trigger the healthy release of melatonin to kickstart the sleep process. Magnesium ...

Folks who like to stay up late are nearly 50% more likely to develop Type 2 diabetes than those who go to bed earlier, a new ...