When it comes to our personal physical fitness, we tend to gravitate toward things we like, things we are good at and have ...

In one year, the Army has trained more than 1,300 Health and Fitness integrators to bring holistic health training to their ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

Physical activity not only benefits our bodies but also has a profound impact on our minds. Numerous scientific studies have ...

When you think of lung cancer treatment, what comes to mind—chemotherapy, radiation, surgery? While these can be crucial, ...

We'll also cover how it affects your physical activity and ways to prepare your body for it. One of the biggest impacts of ...

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective ...

If you're interested in a law enforcement career, the Lafayette Police Department wants you to attend this physical fitness ...

Weekend warriors have a similarly low risk of disease and cardiometabolic health as those who spread exercise out evenly.

The tools used to assess physical activity levels in older adults must be updated so people can get optimal care, according ...

While aerobic physical activity is recognized as an effective strategy for managing depression in the general population, its ...