One of the best exercises for this purpose is shoulder shrug. This exercise specifically targets the trapezius muscle, which plays a crucial role in the movement of your shoulder blades ...

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

The shrug is a "good example of a universal gesture that is used to show that a person doesn't know or doesn't understand what you are saying," they write. "It's a multiple gesture that has three ...