GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their ...

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Here's a look at all the tests I had done at Canyon Ranch – and what outside medical professionals actually thought was worth ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...

According to StatPearls, celiac disease, or gluten-sensitive enteropathy, is an autoimmune disorder that affects the small ...

Jeanette Fritsch has launched a certification program for health professionals focusing on midlife hormonal changes. The ...

Breast Cancer Awareness Month 2024 highlights how simple lifestyle changes, like healthy eating and regular exercise, can ...