Wondering how to lose weight and fight weight gain during perimenopause and menopause? The experts here have tips to help you feel your best, strongest, and most confident self du ...

We all know about perimenopausal hot flashes, irritability and insomnia. But the shocker for many women is how perimenopause ...

Cutting back on highly-processed and starchy foods may help combat weight gain during menopause. “There’s never any magic solution, but starchy carbs tend to be the biggest culprit,” says Pattimakiel ...

Shannon Collins, aka The Gym Nurse, has shared her top tip for boosting energy and preventing fat gain in women over 40 - and ...

While hot flashes and mood swings are the symptoms most people associate with the menopause and perimenopause, there exists a ...

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Listen to a short summary Read by Kim D. Your browser does not support the audio element.Menopause Awareness Month is a time ...

Menocil is a supplement for menopausal women that helps balance hormones and ease symptoms like heat sensations, night sweats, and weight gain.

1 | You Experience Irregular or Heavy Periods “The early signs of perimenopause can be subtle and easy to miss,” explains ...

Dr Clare Cromwell is a menopause specialist and resident GP at Mater Private Network in Cork. Here, she is helping us ...

Learn about common symptoms, diagnosis, treatment options, and the benefits and risks of HRT for women experiencing menopause ...