A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

Incorporating these dietary changes is not just a temporary fix but a sustainable way to improve your quality of life during ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

That’s all changed now and the perimenopause is recognised. “Treatment has also changed. It can be about changing your nutrition, your exercise regime, caffeine and alcohol intake and ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

But I didn’t know at that time that I was in perimenopause.” Perimenopause is the transitional period that occurs before the ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...