What is the best diet for perimenopause? We’ve chosen these four experts ... ‘Although many people are drawn to HBD to lose weight, the weight loss occurs as a side effect of returning the body to ...

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

Wondering how to lose weight and fight weight gain during perimenopause and menopause? The experts here have tips to help you feel your best, strongest, and most confident self du ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Going on a weight loss journey at any age takes dedication and grit ... Various other factors can impact your ability to lose ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Struggling with hot flashes, mood swings or weight gain during perimenopause? Simple perimenopause “micro habits” added to your daily routine can help balance fluctuating hormones like estrogen and ...

Group chats are filled with complaints about confounding mood swings, hair loss and weight gain. But are they perimenopause ...