shares her top perimenopause diet tips. The Human Being Diet (HBD) is an online phenomenon by nutritionist Petronella Ravenshear, with a passionate community of midlife followers on Instagram.

If you want to lose weight around menopause, make sure to eat healthy ... and energy drinks. Mediterranean diet, high fiber, high protein diet or plant-based diets can be beneficial due to ...

“An inability to lose weight during menopause isn’t only because of ... such as going on an overly restrictive diet. “It takes a dedicated and multidisciplinary approach to make weight ...

Hi Angela, I went through an early menopause at the age of 15. As I am now on HRT I am overweight. My doctor says I won't be able to lose weight, but I don't want to accept this. I feel very down ...

While people often use the terms perimenopause and menopause ... which can then lead to weight gain,’ she says. Including fibre-rich foods in your diet can also keep you feeling satisfied ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

You may be able to shift some belly bloat from menopause by changing your diet. High fat ... which can help you lose weight. Reducing stress and anxiety can curb some unhealthy eating habits.

Best Diet Is One You Stick With While there ... strategies that may be helpful for women who are trying to lose weight after menopause. These strategies include smaller portion sizes, reducing ...

LONDON — Menopause ... weight machines, find Mayo Clinic strength-training videos here. Women approaching or passing menopause can also build bone health by not smoking and by adopting a healthy ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...