A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

Question: I read that physicians were moving away from the body mass index. But at my last physical, my BMI was used. Is my ...

​ 1. To build muscle and gain strength: Don’t worry, ladies. This does not mean that you’re going to bulk up or look too ...

Older adults may have a normal BMI but higher body fat percentage, which can increase their risk of metabolic diseases. BRI ...

Researchers have uncovered fascinating differences in how men and women metabolize food, especially after periods of fasting.

Unlike the traditional BMI, the body roundness index factors in abdominal fat levels, which may pose the greatest threat to ...

However, prebiotic and probiotic supplementation had no impact on body weight and body fat percentage. Despite these positive findings, more research is needed to fully support the use of ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

If you or someone you know has diabetes, you’ve likely heard of metformin, a drug that’s primarily prescribed to support ...

The MAF method is based on a very straightforward formula: Take 180 (a number Maffetone came up with based on his research) ...