co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

Your body has undergone several major changes, and your dietary plan must reflect that ... deprived while still maintaining a balanced diet overall. By understanding these key principles of nutrition ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Discover Mama June’s weight loss journey and get to know how she toned herself. Right from revisional bariatric surgery to injections, she opted for them all!

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Daniel sat in his newly rented apartment, surrounded by boxes and the bare essentials he’d managed to bring with him. At 52, he never imagined he’d be starting over like this. The framed photos of ...

If you're not the most intuitive gift giver, fear not. We've put together a list of 25+ of the best gift ideas for under $50.

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Ilant estimates that behavioral therapy can help many people lose up to 5% of their weight, anti-obesity medications can help ...

All I can say is wow,' said a reviewer with multiple dogs — save big on this beast for Prime Day while you can.