The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups, brownies, and shakes that the company calls "fuelings." The most popular Optavia plan, called the "5&1 ...

The second most popular plan, a generic low-carb (non-Atkins) diet, was chosen by 13 percent ... but only 13 percent succeeded in getting within 5 pounds of their goal weight.

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

A rich man leaves all his wealth to his most loved ex. But at his wake, five exes pay their respects by sharing their wild and naughty moments. Who among them will be his heir?

Men's Open bodybuilder Hunter Labrada walked fans through his contest prep diet 9 days from the 2024 Mr. Olympia competition.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Experts have slammed claims that a popular diet trend endorsed by celebs could raise the risk of deadly motor neurone (MND) disease. The 5:2 method, made famous by much-loved TV diet guru and ...

Keep in mind that most dieters lose a little water weight when starting a weight loss plan. You may lose a little more than the usual 1-2 pound ... Special K diet. "Aim for 4.5 cups of fruits ...

you should see a healthy 1-2 pound weight loss per week. The plan is designed to help you eat a lower-calorie, nutritious diet, incorporate healthy new habits, dress more fashionably, and work ...

Liu Yifei during a Louis Vuitton photo shoot. Photo from her Instagram Liu Yifei’s 5-day diet plan is structured as follows: ...

If you're better served by an all-or-nothing approach, ModifyHealth's Mediterranean diet-inspired meal program leaves nothing to chance. This prepared meal service puts your health goals front ...

You simply build a meal plan that works with your diet, and meals will be delivered to your doorstep—pre-portioned and ready-to-cook. With so many options, picking the best diet meal delivery ...