During a segment on “Celebrating The Power and Importance of Coaches in Health and Wellness Journeys,” OPTAVIA Coach Kristen ...

According to research, 96% of people recognize that lifestyle changes are needed for weight loss and weight management, but only 17% are confident they can manage it on their own.

Although 96% of Americans know they need to modify their lifestyle to achieve greater health, only 17% are confident they can ...

Health and Wellness has always been an important part of ones life, but most Americans are not confident that they can manage this on their own.

OPTAVIA, known for its habit-focused, coach-guided approach to wellness, is highlighting the critical role coaches play in ...

Looking for an easier weight-loss solution with a personalized coach to help you reach your goals? On behalf of our sponsors at Optavia, we're learning some great tips to manage weight loss.

Today, Coach K is doing everything he can to beat what took Jimmy V way too early. Valvano, of course, died of cancer in 1993, yet it was his speech at the ESPY Awards, just weeks before ...

Police arrested a youth basketball coach in Florida after they said he did not want to return a child to his parents after the child stayed at his home for a sleepover. Carl Philip Lombardo ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

During a segment on “Celebrating The Power and Importance of Coaches in Health and Wellness Journeys,” OPTAVIA Coach Kristen Glass discusses the impact of coaching and how personalized ...

Looking for an easier weight-loss solution with a personalized coach to help you reach your goals? On behalf of our sponsors at Optavia, we’re learning some great tips ...