Trendy diets come and go, but one questionable — and expensive — plan has been hanging around for several years now. Thought ...

Optavia does provide recipes. Each lean-and-green meal you prepare on your own must include: 5 to 7 ounces of lean protein ...

Independent Coach Kristen Glass and her client and friend, Holly Anastasio, join Shane to share more about the habit-based, coach-guided lifestyle solution that will help you reach your health goals.

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Governor Ron DeSantis is set to speak at a news conference in Zephyrhills as the state recovers from Hurricane Milton.

On behalf of our sponsors at Optavia, we're learning some great tips to manage weight loss. Our Nicole DeCosta has the inside scoop. Over the past few weeks, we've been highlighting Hispanic ...

WASHINGTON (NEXSTAR) – A new set of pandas have officially arrived at the National Zoo in Washington, D.C. On Tuesday, the ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Medifast, Inc. engages in the provision of healthy living products and programs. It offers the OPTAVIA brand, a lifestyle solution centered on developing new healthy habits through smaller ...

Dr. John Spertus joins Kerrigan to share how St. Luke’s and UMKC are leading a new nationwide study to help combat the country’s rising maternal mortality rate. Emily Wallace from Great Plains ...

Looking for an easier weight-loss solution with a personalized coach to help you reach your goals? On behalf of our sponsors at Optavia, we’re learning some great tips ...