One of the best exercises for this purpose is shoulder shrug. This exercise specifically targets the trapezius muscle, which plays a crucial role in the movement of your shoulder blades ...

The shrug is a "good example of a universal gesture that is used to show that a person doesn't know or doesn't understand what you are saying," they write. "It's a multiple gesture that has three ...

Shrug sign.16 Patient position: standing. Test: the examiner instructs the patient to abduct both arms in the coronal plane (figure 9). Confirmatory findings: elevation of the scapula or shoulder ...