Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The FDA instead recommends using the total carbohydrates listed on the nutrition label. In addition, due to conflicting and outdated information, figuring out how to calculate net carbs can be ...

There are a few methods to calculate your RMR, but the most reliable is the Mifflin-St Jeor equation. It calculates the number of calories you need to eat daily based on your assigned gender at ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Sport-Related Stress May Affect Whether College Athletes Eat Enough Calories Sep. 17, 2024 — Sport-related stress may contribute to some NCAA Division One swimmers and runners failing to consume ...

Nutrition is “limited or completely absent” from most medical education programs in the United States, the new consensus ...

Today, EUFIC launches its interactive food labelling resource, making it easier for consumers to understand nutrition labels and to make healthier choices while grocery shopping.