The Centers for Disease Control and Prevention recommends one hour of activity per day for children and 175 minutes a week ...

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

Managing ADHD involves a balanced approach, including a healthy diet, regular exercise, and enough sleep. These lifestyle ...

Zydus Wellness has launched VieMax, a new product in Complan’s range aimed at adult nutrition. Available in vanilla and ...

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

including older adults. Staying physically active can help you maintain mobility and physical function, lift your mood, and make performing your day-to-day activities easier. A 2019 study of ...

Seattle Parks and Rec offer free health and nutrition activities in South Park without the need for registration.

10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...

Thanks to the University of Arkansas at Pine Bluff (UAPB), our local youth and adults are on a journey to healthier living.

Tarun Arora, CEO, Zydus Wellness, said, “VieMax is a perfect complement to our existing portfolio at Complan. For more than 50 years, Complan has been synonymous with family nut ...