A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several ...

If you think you might be eating too little (or too much) of a particular nutrient, type it into the calculator below ... Science Director at the British Nutrition Foundation.

Foodnoms is a powerful nutrition tracking app we’ve covered multiple times over the years here at 9to5Mac, and it ...

The more you know about nutrition, the more you can eat! So trust me when I tell you: Nutrition knowledge is power. To help you test your nutrition know-how, I devised this true/false quiz.

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's ...

slice recipes, and gluten-free fans may enjoy the Udi ... consumer outreach and expand knowledge about their health initiatives. ?Our goal with the nutrition calculator is to give our customers what ...

The average person needs at least 100 grams of protein each day as a part of their balanced diet that includes plenty of ...

Fruit Salad is such a refreshing dish that totally stands out from the usual heavy holiday foods. Apple, orange, grapes, ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

If you've ever wondered what kind of oil KFC uses to fry its famous fried chicken, we have the answer - and it's healthier ...

Keep in mind that the nutritional content can vary by brand ... It's a good substitute for recipes that call for meat. Avoid tempeh if you have a soy allergy or thyroid condition.

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...