We're overcomplicating exercise. Forget the latest fad – here's our evidence-based guide to workout success, and the truth about the advice you can ignore ...

Getting to the gym and prioritizing your fitness isn't easy—we know ... Excellence then is not an act but a habit.” —Aristotle 59. "No pain, no gain." — Unknown Related: 35 Things To Do in January To ...

While sweat is a natural response to exercise, it can leave you feeling uncomfortable. Here are ways to tackle post-workout sweat Engaging in deep breathing or meditation can help lower your heart ...

Clean your tech at least once a week, and if you engage in a lot of sweat-inducing exercise, consider wiping your things down every day or even after each use.

And, if you've tried Pilates classes before, you'll know just how much the movements can test your strength, equipment or no ...

How to reduce the amount you sweat after a workout Dr Carson stresses that “in normal circumstances, there is no need to try to limit your sweat rate”. But he does flag the importance of ...

Similarly, there's no need to be alarmed if you're ... to sustain higher levels of intensity during their workout, which also generates more sweat, she said. The sweatiest athletes, according ...