As winter approaches and the clocks fall back, some of us may be missing the lighter evenings, while others could be severely affected by seasonal affective disorder (SAD). In fact, around 10 ...

aim – the general skills or fitness you plan to improve for which sport and why profile of who the PFP is for – age, sex, performance level, experience brief overview of training programme ...

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During this time of year, many people experience or suffer with Seasonal Affective Disorder (SAD) which can make everyday tasks extremely challenging. As the winter months have a distinct lack of ...

This is where sad movies shine. Tear-jerkers offer a catharsis by allowing you to release your pent-up emotions in the comfort of your couch. And the following films—some true stories ...

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The best SAD lamps could change your life. Seasonal Affective Disorder is a form of depression brought on by shorter days during the winter months, and its effects can be more pronounced the ...