Dive into Sam Sulek's intense workout routine. Discover his unique approach to training, sets, reps, and exercises for ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

Natural bodybuilding, practised correctly, offers all the health benefits you’d expect from consistent, committed exercise. Our Fitness Director says: Resistance training of any sort has been ...

The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...

Stephanie Howitt’s recent success at the 2024 Natural Westcoast Iron Vancity Showdown highlights the growing community of ...

Instead of throwing a big party, Tammy Zanotti celebrated her 50th birthday by taking up competitive bodybuilding. She left ...

While synthetic HGH directly enters the bloodstream, sermorelin motivates the body to naturally make more HGH, preserving a ...

Vegan athletes Melissa Busta and Maddie McConnell have won major strength and bodybuilding competitions in the US ...

She’s always lifted weights to stay toned, but training for the contest focused on increasing the muscle mass and definition in her glutes, hamstrings and quadriceps. Bodybuilding is an ...

I'll go over the top four steroids for bulking; Deca Durabolin, Dianabol, Trenbolone, and Testosterone. These anabolic ...

The Mr. Olympia contest is one of the most prestigious events in the world of bodybuilding, where the best athletes on the ...

A FEMALE all-natural bodybuilder from Winnington just crowned British Champion is now headed for the world finals. Tracy Hogg ...