Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Coke Zero is arguably better in every way, shape, or form, but whatever they’re putting in Diet Coke — I’ve picked sides.” ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

But do all nut butter pack the same nutritional punch? What about peanut butter vs. almond butter? They're both rich, nutty and nutritious, but is peanut butter or almond butter is healthier?

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Peanut butter is nutritious but also calorie-dense. Many brands add sugar, salt, and oils, turning a healthy snack into a higher-calorie treat. What to do instead: Choose natural peanut butter ...

This all-purpose protein powder comes in a wide variety of flavors and offers 24g protein for every serving. It's less than ...

Medical experts caution there are cheaper ways to live a longer and healthier life – and perhaps spare yourself some health anxiety in the process.

For extra nutrients, you could add some peanut butter or even cheese and opt for higher-quality jam (made from 100 per cent fruit and with no added sugar), Tew adds. As it is made in much the same ...

Cue priming my hunger, with two fitness classes and a couple of power-walking circuits of St Andrew Square, before taking my ...