The Garmin Forerunner 255 is my favourite of the bunch with its excellent workout and sleep tracking features - here's why it ...

Discover active recovery techniques to improve your fitness, muscle repair, optimize your workout routine, and boost your ...

A recent study published in the Journal of the American Heart Association found that wearing fitness trackers to monitor ...

If you've scrolled on social media in the past few weeks, your timeline and For You Page is probably filled with winter ...

When my partner and I met in a gym class, I didn't know we'd connect over fitness. But we now share parenting duties when one ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

From fitness trackers that monitor ... When I used it to log a bodyweight HIIT session, it annoyingly stopped timing 10 minutes into my workout. Luckily though, it automatically picked up that ...

In order to complete a proper test, I replaced my regular walking and running shoes with a pair of Hoka Mach 6’s. I walked ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

Amazon Prime Big Deal Days technically doesn't start until October 8 (and runs through October 9!), but the online retailer is already slaying with massive early deals. The mega deals are only for ...