Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.