Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

At 64, Harrah Brown keeps her youthful glow with a 90/10 diet and regular exercise, blending proteins, fruits, and strength ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

As physical activity becomes an integral part of your life, you should adopt these habits in your post-military life as best ...

When planning your post-workout meal, many aim for 50 to 100 grams of protein to support muscle recovery and growth. However, the exact amount you need depends ...

Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert ...

Silverstrong Fitness is redefining the fitness goal for senior women by offering personalized strength training programs ...

Vibrating exercise plates are helping TikTok users shed pounds without the strenuous activity of a full workout.