Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Are you ready to focus on your health and wellness goals? This health coaching app helped users lose up to 70 pounds!

Before you partake in any sort of exercise, you should always make sure you're hydrated first. Drink one or two of these ...

Some two-wheel purists believe that lifting weights is only for the Instagram-obsessed fitness buffs more interested ... published in the print edition of Cycling Weekly. Subscribe online and get the ...

Still, any help is appreciated in the marathon, and some experts believe that the real advantage may have more to do with the ...

Analysts proclaimed the death of the gym during the covid-19 pandemic, when fitness centres shut and people got used ... As ...

Whoop is a screenless, wrist-worn wearable that tracks your health, workouts, sleep and overnight recovery via a combination ...

Research could help scientists understand long-term effects of Covid-19 as well as conditions such as MS and dementia ...

This is an audio transcript of the Life and Art from FT Weekend podcast episode: ‘Fashion loves Ozempic. Should we talk about it?’ ...

We are told we should love our bodies and not compare ourselves to others, but that's impossible with 'perfect' models splashed across social media and the pages of magazines ... worth a try. Muscle ...