A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

Each day would include 2 to 3 exercises for the major muscle groups being targeted, with at least 3 sets per exercise. The difficulty of exercises or number of sets can be tweaked as needed ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Strength training is crucial for overall health and well-being. It enhances muscle strength and mass, which are essential for ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...