Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

Building muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.