IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...
Losing weight post-menopause can be challenging due to hormonal changes and a slowing metabolism. However, with the right strategies, it is still possible to achieve weight loss and maintain a healthy ...
A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the ...
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Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...
A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...
Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...
LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...
Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...
Menopause a natural process in women over 50 often leads to brain fog making concentration and memory more challenging ...
Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...
The more employers can educate women about menopause, the more likely they will successfully transition into their next phase ...
We hear a lot about the downsides of midlife hormonal changes. But what about the gifts that menopause can bring?
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