resulting in an average weight gain of 10kg by the time they reach the menopause itself. To add insult to injury, most of this accumulates around the stomach. “Women in my clinic will often tell me ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

packaged snacks and sugary beverages can help control calorie intake and support overall health during menopause. Chronic stress can trigger hormonal imbalances and lead to weight gain, particularly ...

Early menopause can increase the risk of coronary heart disease; however, proactive measures can help reduce this risk.

I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...

Cramps, breast aches, fatigue, and mood changes are all signs a period is about to happen. Learn how to tell if yours is ...

The chief medical officer for the Missouri Department of Health and Senior Services discusses the illness and what to watch ...

Ovarian cancer often spreads silently, with symptoms only appearing once it's advanced. “I just always try to encourage my ...

The chief medical officer for the Missouri Department of Health and Senior Services discusses the illness and what to watch ...

Colorectal cancer often starts as benign polyps in the colon or rectum and can progress to cancer over time. Common symptoms ...

Menocil is a supplement for menopausal women that helps balance hormones and ease symptoms like heat sensations, night sweats, and weight gain.